NEW MEXICO JUNIOR COLLEGE

MISSION STATEMENT

Nautilus Conditioning

SYLLABUS

  1. GENERAL COURSE INFORMATION
  2. A. Course Title: Nautilus Conditioning
    B. Course Number: PY 111A - 10092
    C. Semester: Spring 2017
    D. Days/Time: T Th 4:00:00 PM - 5:14:00 PM
    E. Credit Hours: 1
    F. Instructor: Becker, Jeff
    G. Office: none
    H. Email Address: jbecker@nmjc.edu
    I. Office Phone: none
    J. Office Hours: Monday: 02:00:00 PM-3:00:00 PM (MST);
    Tuesday: 11:00:00 AM-1:00:00 PM (MST);
    Wednesday: 02:00:00 PM-3:00:00 PM (MST);
    Thursday: 11:00:00 AM-1:00:00 PM (MST);
    Virtual Monday: 10:00:00 AM-11:00:00 AM (MST);
    Virtual Tuesday: 11:00:00 AM-1:00:00 PM (MST);
    Virtual Wednesday: 10:00:00 AM-11:00:00 AM (MST);
    Virtual Thursday: 11:00:00 AM-1:00:00 PM (MST);
    K. Time Zone: Mountain Time
    L. Prerequisite(s): None
    M. Corequisite(s): None
    N. Class Location: CACWT RM
  3. COURSE DESCRIPTION

    This is a physical education activity course that provides instruction for an isokinetic conditioning program that can develop muscular strength, muscular endurance, flexibility, and cardiovascular endurance at a moderate pace. It also provides the student with new techniques in exercise conditioning that can make fitness enlightening and enjoyable. This is a one credit hour course.

  4. COURSE RATIONALE / TRANSFERABILITY

    Besides enhancing your exercise regimen, this course will meet the requirement for a one hour Physical Education credit at New Mexico Junior College; however, you may want to inquire with the institution of your choice if it meets their transferability requirement.

  5. REQUIRED / SUGGESTED COURSE MATERIALS

    Required:

    Please have work-out shorts, T-Shirts, tennis shoes, socks, and if you have a brace please bring it during work-outs!

    Suggested:

    None

    You can buy your books online at the NMJC Bookstore.

  6. GRADING POLICY

    Students attending New Mexico Junior College will be evaluated according to the following grading scale:

    						90 - 100%	=	A
    						80 -  89%	=	B
    						70 -  79%	=	C
    						60 -  69%	=	D
    					 	 0 -  59%	=	F
    

    Grades for this course will be based on attendance, participation, and individual assessment tests.

    Attendance: If a student is tardy or leaves early, 2 points will be deducted.

    Workouts: There are 15 weeks of class at 15pts per class.
    15x30 = 450
    T/TH Class (15 points per class)
    If a student doesn't do the workout designed for them the 5 points will be deducted.

    Pre-Test, Midterm Test, and Final Fitness Test: Each will be worth 100 points.
    3x100=300

    Student will keep a weekly journal.
    There will be four journal checks throughout the semester at 25 points each.
    25x4=100

    Workouts 450
    Pre-Test 100
    Journal 100
    Mid Term 100
    Final 100

    Total: 850

    Point/Grade Distribution
    765-850 A
    680-764 B
    595-679 C
    510-594 D
    509 and Below F

  7. INSTITUTIONAL STUDENT LEARNING OUTCOMES

    New Mexico Junior Collegeís institutional student learning outcomes represent the knowledge and abilities developed by students attending New Mexico Junior College. Upon completion students should achieve the following learning outcomes along with specific curriculum outcomes for respective areas of study:

  8. DEPARTMENTAL STUDENT LEARNING OUTCOMES

    I. The overall objective of this physical activity course is to help students adopt and maintain a regular balanced physical exercise routine, improve health and fitness through regular physical activity, decrease personal stress levels, and to modify determinants of good health and fitness.

  9. SPECIFIC COURSE STUDENT LEARNING OUTCOMES

    By the end of this course, students should be able to...

    1)Improve muscular endurance.

    2)Increase cardiovascular fitness and endurance.

    3)Monitor their heart rate to be most effective in attaining their personal goals.

    4)Develop their own personal fitness program.

  10. GENERAL/MISCELLANEOUS

    Students will be held responsible for the information on these pages.

    Academic Honesty
    Each student is expected to maintain the highest standards of honesty and integrity in online academic and professional matters. The College reserves the right to take disciplinary action, up to and including dismissal, against any student who is found guilty of academic dishonesty or otherwise fails to meet these standards. Academic dishonesty includes, but is not limited to, dishonesty in quizzes, tests, or assignments; claiming credit for work not done or done by others; and nondisclosure or misrepresentation in filling out applications or other College records. Cheating or gaining illegal information for any type of graded work is considered dishonest and will be dealt with accordingly.

    Americans with Disabilities Act (ADA) Information
    Any student requiring special accommodations should contact the Special Needs Student Services Coordinator at (575) 492-2576 or by e-mail at specialneeds@nmjc.edu.

    Attendance Policy
    Attendance is required at every session of each course for which the student is enrolled. When unavoidable circumstances make attendance impossible, students must provide a satisfactory explanation of their absences to their professors. College-sponsored activities are considered excused absences and the appropriate sponsor of those students who will be absent from class will notify professors. Students having absences due to college-sponsored activities will need to make arrangements with the affected classes / professor to take care of required work; however, arrangements for make-ups should be made within a reasonable time frame, usually within one week of the absence. Regarding make-up work, absences due to late registration are considered the same as regular absences.

    Cell Phones/Pagers
    All cell phones and pagers must be turned off when the student is participating in any lecture, laboratory, or other learning activity.

    Classroom Conduct
    The professor is responsible for maintaining a class environment best suited for effective learning. By registering for this class, the student is assumed to have entered into an agreement with New Mexico Junior College and the professor to attend the class regularly and to behave in an appropriate manner at all times. Disruptive behavior may result in the student being removed from the class.

    Food and Drink Policy
    Food items and soft drinks may not be consumed in NMJC classrooms. Students are also discouraged from bringing food and drink items into the classroom even though these items remain in sealed packaging. Bottled water is permissible.

    No Children in the Classroom
    In order to adhere to instructional procedures as well as maintain the safety of children, NMJC’s policy of no children in the classrooms (lecture, lab, etc.) will be followed.

    Plagiarism
    Offering the work of another as one’s own, without proper acknowledgment, is plagiarism; therefore, any student who fails to give credit for quotations or essentially identical expression of material taken from books, encyclopedias, magazines and other reference works, or from the themes, reports, or other writings of a fellow student, is guilty of plagiarism. Plagiarism violates the academic honesty policy and is considered cheating.

    Smoking/Use of Tobacco
    New Mexico Junior College is cognizant of the health hazards associated with smoking / use of tobacco for the smoker, as well as the non-smoker. In an effort to provide a healthy environment for students, employees, and others who may frequent the campus, NMJC prohibits smoking / use of tobacco inside any campus building or facility.

    Tutoring Assistance
    Free tutoring services are available to all NMJC students through Brainfuse and the Academic Success Center located in Mansur Hall room 123 and 124.

    Withdrawal Policy
    Regular, punctual attendance is required for all classes at NMJC. Although the professor has the right to drop any student who has missed the equivalent of 2 weeks of instruction (based on a 16 week semester) whether itís a face to face, online, or a hybrid course, it is not guaranteed that the professor will drop the student. If the student chooses to stop attending a class, he/she should withdraw from the class by accessing your student account in the T-Bird Web Portal at www.nmjc.edu, or submitting the required paperwork to the Registrar’s Office by 5:00 p.m. on Thursday, April 20, 2017. All students are encouraged to discuss their class status with the professor prior to withdrawing from the class.

  11. CRITICAL INCIDENT AND EVACUATION PLAN
  12. ACADEMIC CALENDAR
  13. FINALS SCHEDULE
  14. COURSE OUTLINE

    Week 1:
    **Please note that attendance/participation grades start the first day of class.
    Go over the syllabus
    Class Introductions
    Introduce Equipment
    Set Goals/Fitness Tests
    Start Workouts

    Week 2-8:
    Workout
    Journal Check #1(Week 2)
    Journal Check #2(Week 6)

    Week 8:
    Midterm Assessment
    Reassess Goals
    Workout

    Week 9-15:
    Workout
    Journal Check #3 (Week 11)

    Week 16 (finals):
    Final Assessment
    Journal Check #4 (Week 16)

    FINAL EXAM is TBD